About Rika

I specialize in working with young adults (18+), adults, and seniors struggling with anxiety, depression, grief, stress, life transitions, sleep, health-related psychological distress, and more. I believe in using evidence-based techniques to help you reduce stress and foster a sense of well-being and balance in your life. I will work with you to develop customized strategies to help you reach your unique goals for therapy--and invite you to call to see if we would be a good fit!