Therapy Blog

Whether you are currently seeking treatment or you are still in the process of finding a therapist, our therapy blogs are here to support you. We cover a wide range of therapy-related topics so all of your questions are answered.

Strategies For Managing Stress in The Workplace

By Advekit

Posted on October 22, 2019


Workplace stress

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Common Types of Stress

By Advekit

Posted on October 15, 2019


Common types of therapy

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Therapy For Stress Management

By Advekit

Posted on October 08, 2019


Stress management

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What is Positive Stress?

By Advekit

Posted on October 01, 2019


Positive stress

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What's The Average Cost of a Therapy Session?

By Advekit

Posted on September 24, 2019


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Is Therapy Worth The Cost?

By Advekit

Posted on September 17, 2019


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Using Insurance For Therapy Services

By Advekit

Posted on September 10, 2019


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Therapy Insurance Coverage Options

By Advekit

Posted on September 03, 2019


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How to Process an Unexpected Death

By Advekit

Posted on August 27, 2019


Unexpected death

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7 Tips For a Stress-Free Career Transition

By Advekit

Posted on August 20, 2019


Career transition

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Getting Ready For College: How to Prepare

By Advekit

Posted on August 13, 2019


Getting ready for college

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The Difference Between Separation and Divorce

By Advekit

Posted on August 06, 2019


Separation and divorce

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How Does Depression Affect Your Brain?

By Advekit

Posted on July 23, 2019


How does depression affect your brain

Depression is a serious mental health condition that affects millions of people in the U.S every year. While symptoms present themselves differently in each person, research has discovered some common ways it can affect your brain. 

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What Are The Causes and Effects of Depression?

By Advekit

Posted on July 16, 2019


Depression causes and effects

Depression is a serious mental health condition. It affects more than a quarter of the adult population in the U.S. Anyone at almost any age (3 and older) can experience depression. While there are some key indicators of depression, it affects everyone differently. Science is only beginning to understand how depression develops and how it impacts those who are struggling from it.

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What Does Depression Feel Like?

By Advekit

Posted on July 09, 2019


How does depression feel

Depression is a mental health condition that can be serious and debilitating. Depression looks and feels different for everyone, so it can be challenging to diagnose. There are some common symptoms of depression that are shared by those who are suffering from it.

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Why is it Important to Treat Depression?

By Advekit

Posted on July 02, 2019


Important to treat depression

Depression is a serious condition that will typically get worse if left untreated. Some people who are depressed might hide the way they truly feel from others. Without treatment, the symptoms of depression can get worse, severely impact your daily life,  and can lead to suicide in some cases.

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The Causes and Effects of Anxiety

By Advekit

Posted on June 25, 2019


Causes and effects of anxiety

If you were to ask friends their initial reaction to the word, “anxiety,” most would likely respond with negative associations. 

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Are There Different Types of Anxiety Therapy?

By Advekit

Posted on June 18, 2019


Anxiety therapy

If you experience persistent apprehension, worry, or angst on a regular basis, you may be suffering from anxiety. Don’t worry, you’re not alone—more than 40,000,000 Americans suffer from an anxiety disorder. And yet, only 36% seek therapy for anxiety.

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Is Anxiety Treatable?

By Advekit

Posted on June 11, 2019


Is anxiety treatable

Chronic anxiety is the most common mental health condition in the country and, according to recent estimates, more than 40,000,000 Americans suffer from an anxiety-related disorder. For some people, persistent fear and excessive worry carries over into other aspects of their lives and cripples their ability to thrive at work, home, or in public. Unfortunately, not everyone who is affected by anxiety seeks help or receives treatment. Instead, they may suffer in silence. Luckily, that doesn’t have to be the case. 

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Common Misconceptions About Anxiety

By Advekit

Posted on June 04, 2019


Common misconceptions

One of the hardest things about dealing with anxiety is dealing with uninformed people who voice their opinions. Often people who don’t suffer from anxiety seem to be the ones who have the strongest opinions about it. Their misconceptions about the condition might prevent a person from seeking the treatment they need.  

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Therapy Techniques

By Advekit

Posted on May 28, 2019


Techniques

When people consider therapy, they’re often confused by psychological jargon or are unfamiliar with therapy techniques. Psychotherapy involves talking to a mental health professional about your thoughts and feelings, and there’re different kinds of therapy.

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Benefits of Therapy

By Advekit

Posted on May 21, 2019


Benefits

While America has made progress in terms of destigmatizing mental health, there’s still a long way to go. A stigma exists across the country that in order to seek treatment, you must have something “wrong” with you. This is not the case. Many people seek treatment for support when not going through a crisis.

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Do I Need Therapy?

By Advekit

Posted on May 14, 2019


Need therapy

Some people think that in order to go to therapy, you need to be in crisis. But this is a common misconception. Many people who want help to feel healthier choose to go to therapy on a regular basis. So the question, “do I need therapy?” has a different answer for everyone. 

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How to Find a Therapist

By Advekit

Posted on May 07, 2019


How to find

It can be really tricky to know how to find a good therapist. If you’ve ever thought, “do I need therapy?” it may be time to start looking at your options. Many people have a strong sense that they want to start seeing someone, but have no idea where to look. Mental health professionals all have specialties in their area of expertise - it is important to find the right match for you.

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All The Ways That Finding a Therapist is Like Dating and Two Big Ways It’s Not

By Joanna Lovinger

Posted on January 23, 2019


Dating

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How to Have Boundaries With Family Over The Holidays

By Nick Bognar

Posted on December 27, 2018


Holiday gathering

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Everyone Deserves to Feel Better

By Sophie Max

Posted on November 26, 2018


Feel better

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Therapy During The Good Times

By Noelle Thomas

Posted on October 26, 2018


Good times

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How Therapy Continues to Support Me

By Kailyn Hooten

Posted on July 25, 2018


Support

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