Therapy Blog

Whether you are currently seeking treatment or you are still in the process of finding a therapist, our therapy blogs are here to support you. We cover a wide range of therapy-related topics so all of your questions are answered.

By Advekit

Posted on November 10, 2020

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By Advekit

Posted on October 16, 2020

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By Advekit

Posted on July 28, 2020

Blog 4

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By Advekit

Posted on July 21, 2020

Blog 3

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By Advekit

Posted on July 14, 2020

Blog 2

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By Advekit

Posted on July 07, 2020

Blog 1

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By Advekit

Posted on June 23, 2020

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By Advekit

Posted on June 16, 2020

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By Advekit

Posted on June 09, 2020

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By Advekit

Posted on June 02, 2020

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By Advekit

Posted on May 26, 2020

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By Advekit

Posted on May 19, 2020

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By Advekit

Posted on May 12, 2020

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By Advekit

Posted on May 05, 2020

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By Advekit

Posted on April 28, 2020

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By Advekit

Posted on April 21, 2020

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By Advekit

Posted on April 14, 2020

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By Advekit

Posted on April 07, 2020

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By Advekit

Posted on April 01, 2020

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By Advekit

Posted on March 26, 2020

Tips to reduce anxiety

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By Advekit

Posted on March 24, 2020

Social distancing

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By Advekit

Posted on March 23, 2020

Online therapy

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By Advekit

Posted on March 16, 2020

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By Advekit

Posted on March 09, 2020

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By Advekit

Posted on March 02, 2020

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By Advekit

Posted on February 25, 2020

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By Advekit

Posted on February 18, 2020

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By Advekit

Posted on February 11, 2020

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By Advekit

Posted on February 04, 2020

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By Advekit

Posted on January 28, 2020

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By Advekit

Posted on January 21, 2020

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By Advekit

Posted on January 14, 2020

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By Advekit

Posted on January 07, 2020

Mindful

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By Advekit

Posted on December 31, 2019

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By Advekit

Posted on December 24, 2019

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By Advekit

Posted on December 17, 2019

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By Advekit

Posted on December 10, 2019

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By Advekit

Posted on November 26, 2019

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By Advekit

Posted on November 19, 2019

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By Advekit

Posted on November 12, 2019

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By Advekit

Posted on November 05, 2019

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By Advekit

Posted on October 22, 2019

Workplace stress

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By Advekit

Posted on October 15, 2019

Common types of therapy

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By Advekit

Posted on October 08, 2019

Stress management

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By Advekit

Posted on October 01, 2019

Positive stress

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By Advekit

Posted on September 24, 2019

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By Advekit

Posted on September 17, 2019

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By Advekit

Posted on September 10, 2019

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By Advekit

Posted on September 03, 2019

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By Advekit

Posted on August 27, 2019

Unexpected death

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By Advekit

Posted on August 20, 2019

Career transition

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By Advekit

Posted on August 13, 2019

Getting ready for college

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By Advekit

Posted on August 06, 2019

Separation and divorce

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By Advekit

Posted on July 23, 2019

How does depression affect your brain

Depression is a serious mental health condition that affects millions of people in the U.S every year. While symptoms present themselves differently in each person, research has discovered some common ways it can affect your brain. 

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By Advekit

Posted on July 16, 2019

Depression causes and effects

Depression is a serious mental health condition. It affects more than a quarter of the adult population in the U.S. Anyone at almost any age (3 and older) can experience depression. While there are some key indicators of depression, it affects everyone differently. Science is only beginning to understand how depression develops and how it impacts those who are struggling from it.

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By Advekit

Posted on July 09, 2019

How does depression feel

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By Advekit

Posted on July 02, 2019

Important to treat depression

Depression is a serious condition that will typically get worse if left untreated. Some people who are depressed might hide the way they truly feel from others. Without treatment, the symptoms of depression can get worse, severely impact your daily life,  and can lead to suicide in some cases.

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By Advekit

Posted on June 25, 2019

Causes and effects of anxiety

If you were to ask friends their initial reaction to the word, “anxiety,” most would likely respond with negative associations. 

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By Advekit

Posted on June 18, 2019

Anxiety therapy

If you experience persistent apprehension, worry, or angst on a regular basis, you may be suffering from anxiety. Don’t worry, you’re not alone—more than 40,000,000 Americans suffer from an anxiety disorder. And yet, only 36% seek therapy for anxiety.

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By Advekit

Posted on June 11, 2019

Is anxiety treatable

Chronic anxiety is the most common mental health condition in the country and, according to recent estimates, more than 40,000,000 Americans suffer from an anxiety-related disorder. For some people, persistent fear and excessive worry carries over into other aspects of their lives and cripples their ability to thrive at work, home, or in public. Unfortunately, not everyone who is affected by anxiety seeks help or receives treatment. Instead, they may suffer in silence. Luckily, that doesn’t have to be the case. 

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By Advekit

Posted on June 04, 2019

Common misconceptions

One of the hardest things about dealing with anxiety is dealing with uninformed people who voice their opinions. Often people who don’t suffer from anxiety seem to be the ones who have the strongest opinions about it. Their misconceptions about the condition might prevent a person from seeking the treatment they need.  

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By Advekit

Posted on May 28, 2019

Techniques

When people consider therapy, they’re often confused by psychological jargon or are unfamiliar with therapy techniques. Psychotherapy involves talking to a mental health professional about your thoughts and feelings, and there’re different kinds of therapy.

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By Advekit

Posted on May 21, 2019

Benefits

While America has made progress in terms of destigmatizing mental health, there’s still a long way to go. A stigma exists across the country that in order to seek treatment, you must have something “wrong” with you. This is not the case. Many people seek treatment for support when not going through a crisis.

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By Advekit

Posted on May 14, 2019

Need therapy

Some people think that in order to go to therapy, you need to be in crisis. But this is a common misconception. Many people who want help to feel healthier choose to go to therapy on a regular basis. So the question, “do I need therapy?” has a different answer for everyone. 

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By Advekit

Posted on May 07, 2019

How to find

It can be really tricky to know how to find a good therapist. If you’ve ever thought, “do I need therapy?” it may be time to start looking at your options. Many people have a strong sense that they want to start seeing someone, but have no idea where to look. Mental health professionals all have specialties in their area of expertise - it is important to find the right match for you.

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By Joanna Lovinger

Posted on January 23, 2019

Dating

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By Nick Bognar

Posted on December 27, 2018

Holiday gathering

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By Sophie Max

Posted on November 26, 2018

Feel better

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By Noelle Thomas

Posted on October 26, 2018

Good times

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By Kailyn Hooten

Posted on July 25, 2018

Support

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